Ancient tribes around 1400-1500 CE believed that a good nutrition based on whole ingredients could heal the body from the inside out. And guess what? They were right. Amaranth, beans, chia seeds, cacao, and heirloom corn are all densely packed with vitamins, minerals, and antioxidants, essential amino acids, and protein. Learn why we’re taking lessons from ancient civilizations and see why the earliest ‘superfoods’ are making a comeback.

Corn may only get the spotlight around the holidays, but it’s a healthy staple all year round. Heirloom corn also originates from Mexico and Peru and has nourished civilizations for centuries. This colorful superfood packs a dose of vitamins and fiber into a nutritious and flavorful snack.

Corn is a truly ancient superfood, dating back to Mexico around 2000 BC. And the sweeter, golden stuff? That’s so 1300’s. Heirloom corn, with its variety of colors is where it’s at. Heirloom corn is known for its role in feasts and maybe less known for ceremonial and medicinal purposes. It soon became a staple for Mayans, Incas, and Aztecs.

Organic corn is a great tasting source of magnesium and  antioxidants. Corn has phytochemicals that are beneficial to heart health, hypertension, and blood sugar. It’s also a common gluten-free ingredient to make alternatives for bread, tortillas, and other snacks.