Beans are a crucial staple to many cultures outside the U.S, and should probably get a little more credit than being a “magical fruit”. Beans have a longstanding history as a key ingredient to the diets of early civilizations.

The bean is one of the earliest cultivated crops recorded in history. It first originated in early Mesoamerica and eventually spread to Ecuador, Columbia, and then the Andes. Today, in the United States, most beans are grown in Michigan and North Dakota.

Beans are like wine. The many varieties of bean are categorized as Old World (fava) and New World–which includes varieties like pinto, black, and navy. Not only are they a staple to many cultures and communities, but they are an important source of protein for many plant-based, vegan, or vegetarian diets. Being rich in antioxidants, fiber, and other vitamins makes it a true superfood. Beans are also low in fat and are known to lower cholesterol making them a healthy option for any time of day.