We’re taking it back – way back as in 1400-1500 CE. Ancient tribes once believed that nutrition and whole ingredients could heal the body from the inside out. And guess what? They were right. Amaranth, beans, chia seeds, cacao, and heirloom corn are all densely packed with vitamins, minerals, and antioxidants, essential amino acids, and protein. Learn why we’re taking lessons from ancient civilizations and see why the earliest ‘superfoods’ are making a comeback.
Amaranth
Never heard of amaranth? Neither had we until we came across it in Peru. Turns out, amaranth, also known as “kiwicha,” was a key staple for the Incas, Aztecs, and Mayans thousands of years ago.
Amaranth is a grain jam packed full of vitamins, minerals, and protein. It makes for a highly-satisfying, wholesome, and an incredible source of energy. It’s a perfect tasty ingredient for healthy snacks to fuel busy lifestyles.
Learn more about Amaranth here…
Beans
So what’s the big deal about beans? Beans are timeless and have always been an amazing source of antioxidants and fiber. They are a common staple for many cultures, especially in Latin and South America.
Beans were one of the first crops ever cultivated and shouldn’t be underestimated. They can be used to boost almost any meal or snack as a plant-based protein.
Learn more about the wonderful world of BEANS here…
Chia Seeds
Chia seeds have had a recent comeback and for a good reason. These tiny little things come with a whole lot of complete protein and all eight essential amino acids.
No wonder the Mayans and Aztecs thought they had magical powers. They kind of do. Pop a spoonful of these into your smoothies or snacks and you’ll feel more energized.
Explore more of Chia Seeds here…
Cacao
Cacao might be unfairly associated with sugary processed foods. The cacao bean in its natural form is actually nutrient dense and even called “heart blood” for its healthy benefits when it comes to the cardiovascular system.
Not only is cacao fiber filled and rich in iron and antioxidants, it makes you happy. Literally. Cacao is known to release endorphins and serotonin into the brain giving you a sense of euphoria and bliss.
Learn more about the delicious cacao here…
Heirloom Corn
We see you, corn. You may only get the spotlight around Thanksgiving or the holidays, but you are a healthy staple all year round.
Heirloom corn also originates from Mexico and Peru and has nourished civilizations for centuries. This colorful super-food packs a dose of vitamins and fiber into a nutritious and flavorful snack.
Explore more interesting info about Heirloom Corn here…
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